BBQ JACKFRUIT
By
Plant Pure Nation Recipes
INGREDIENTS:
Two 20-oz cans green jackfruit in water, drained
1 ½ cups barbecue sauce
1 onion, diced
1 green bell pepper, seeded and diced (medium pieces)
DIRECTIONS:
Rinse the green jackfruit thoroughly
Place all the ingredients in a slow cooker at medium heat for 4-5 hours. Jackfruit will soften, begin to fall apart and take on the consistency of pulled pork. Use a fork to pull apart the fruit and stir thoroughly.
Turn the slow cooker to low heat and cook for another 1-2 hours.
Hints:
• Customize this recipe with a favorite barbecue sauce that has no added oils and low sodium content.
• This recipe gets better the longer it’s cooked. Leftovers are good.
• Serve the barbecue jackfruit on a whole-grain bun and top with coleslaw.
Yields: 4 to 6 servings
Prep time: 5 minutes
Cook time: 5 to 7 hours
Healthy Lifestyle Center, 4300 N. River Road, Rogue River – Cooking Class 541-582-1262 (Rogue River SDA Church)
Email: healthylifestylecenter7@gmail.com Website: www.rrsda.com